Nutrition Information |
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What Would You Do For a Klondike Bar?
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting treats you love, the more likely you are to binge eat. This is counterproductive in a fat loss program and will prevent you from becoming lean. I'm sure you know the scenario; you embark on a weight loss plan (a.k.a. A Very Low Calorie Diet) fully confident and filled with motivation and willpower. You go out to eat and turn down the dessert you desperately want and then have to sit at the table and watch EVERYONE else gobble down their brownie ala- mode or a slice of Death by Chocolate cake. As the days of deprivation go on you suddenly find yourself thinking about food more and more. You dream about the pint of ice cream that's calling your name. You begin to bargain with yourself, promising to do extra cardio or to fast in exchange for a cheat day. This, of course, never comes to pass and you find yourself "starting over" on your DIET once a week. Worse yet, you have made no progress and have slowed your metabolism to a grinding halt by eat too few calories. The best way to lose weight is to adopt a balanced meal plan you can stick to for life! This means you can still enjoy the so-called "forbidden foods" you love, only less often and in moderation. If you consistently eat "clean" and "balanced" your desire for the "bad stuff" will eventually disappear. If you have SEVERE difficulty resisting sugar and constantly have a high sugar craving, this may indicate that your diet is substantially low in "beneficial" fat and it is likely that you have an intestinal flora imbalance. Beneficial fats regulate mood, taste and fulfillment hormones that help you feel satisfied and reduce cravings. An intestinal flora imbalance means certain "shut off" nutrients that reduce the need for sugars are not fully synthesized into your blood stream. Combined, both of these problems cause you to hold onto fat and create cravings for simple sugars. The solution is to incorporate beneficial fats. Try drizzling 1 to 2 tbsp. of raw safflower, canola, olive or flax oil on your high fiber based vegetables and proteins. Either saut�, grill or make a soup with vegetables like zucchini, yellow squash, green beans, spinach and mushrooms to name a few. Use any of the oils previously mentioned except flax oil. Flax oil is NOT for cooking. Chewing your proteins more fully may combat the intestinal flora imbalance. Instead of trying to digest large pieces, chew more fully to give your protein sources greater surface area. Your protein sources for optimum fat loss are eggs, egg whites, white fish (like cod, halibut, and orange roughy), chicken or turkey breast. Whatever you do, DON'T give up! DO whatever it takes to "clean up" your eating plan and banish your food demons. My fat loss and fitness plan "Every Body Loses" will give you the tools you need to begin a healthy weight loss program. The style of eating and exercising outlined in my book is one that you can follow for life without feeling deprived. If you're serious about losing fat and getting fit go to www.aim4nutrition.com and get started TODAY! Good Luck and Be Well, Aimee Deak Personal Trainer & Nutrition Analyst AIM 4 NUTRITION www.aim4nutrition.com
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MORE RESOURCES: Hawaii counties differ in approach to regulating vacation rentals Honolulu Star-Advertiser Best tips for renting at the Jersey Shore in summer 2024 The Philadelphia Inquirer Attorney for family of teen who drowned in Orange Park Airbnb pool urges company to enhance safety policies WJXT News4JAX Editorial: New limits on Marin vacation rentals make sense Marin Independent Journal Hawaii leaders have new power to limit Airbnbs, vacation rentals Los Angeles Times Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press Maui Mayor Takes 'Bold Step' To Eliminate 7000 Short-Term Rentals By 2026 Honolulu Civil Beat EDITORIAL: Archuleta County Considers New Regulations for Vacation Rentals, Part Two Pagosa Daily Post #212 Building Wealth with Luxury Vacation Rentals ft. Philip Kang of Wandery Capital Passive Income MD Short-Term Dwelling and Vacation Rental Licensing Boulder County (.gov) Booking an Airbnb or Vrbo for vacation? Make sure you avoid scams with these safety tips Tri-City Herald LETTER: Vacation rentals in the R-1 zone Columbia Basin Herald Vacation rental purchases way down in San Diego. Has Airbnb lost its luster? - The The San Diego Union-Tribune FL lawmakers pass state regulations on short-term vacation rentals; how will it play out? • Florida Phoenix Florida Phoenix EDITORIAL: Archuleta County Considers New Regulations for Vacation Rentals, Part One Pagosa Daily Post Governor signs measure giving counties authority to convert vacation rentals into housing Hawaii News Now Vacation rental townhomes open on Clearwater Beach The Business Journals Vacation Rentals: How to Make Your Stay Sustainable The New York Times Bill aimed at short-term vacation rentals passes Hawaii Tribune-Herald Hawaii governor pledges to sign vacation rental regulation bill Courthouse News Service To Airbnb or Not to Airbnb in 2024: Pros and Cons FingerLakes1.com These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure Owners selling vacation rentals from under guests is a growing problem The Seattle Times New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat 100+ Best Summer Vacation Rentals to Book Now Condé Nast Traveler Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix In the Public Interest: New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into ... Lookout Santa Cruz Mount Desert rejects limits on vacation rentals Bangor Daily News 5 Desired Features for Vacation Rentals Real Estate Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Earn Delta MQDs on hotel bookings, vacation rentals & car rentals (book by 6/24/24) - Frequent Miler Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix Don Miller | The battle over short-term vacation rentals comes to Maui Santa Cruz Sentinel Future of vacation rentals bill uncertain despite passage WPTV News Channel 5 West Palm Demand For Vacation-Home Mortgages Fell 40% in 2023 As Housing Costs Rose to Record High Redfin News Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu Vrbo's Vacation Rentals of the Year 2024: A Full List of the Properties Good Housekeeping Oceanside approves cap and new limits on short-term vacation rentals The San Diego Union-Tribune Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled • Florida Phoenix Florida Phoenix State lawmakers advancing short-term vacation rental measure News 13 Orlando Bill would regulate short-term vacation rentals, give state more power WPTV News Channel 5 West Palm The Best Airbnbs in Denver, From a Plant-Filled Art House to a Grand Converted Church Condé Nast Traveler Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors The Associated Press This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle Governor DeSantis needs to sign the vacation rental legislation Tallahassee Democrat Pledging big bucks, Green seeks vacation rentals for evacuees — and broader housing relief Hawaii News Now Small business owner questions business tax receipts for vacation rentals in Jacksonville Beach FirstCoastNews.com WTLV-WJXX |
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