Nutrition Information |
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How to Help Your Picky Eater
One of the most common questions I am asked is how to help a picky eater.� If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare. 1.�Eat together as a family and let your children see you try new foods (even if you're not sure you'll like them).� Children often identify with a parent's eating style, so if you don't like something, it's not fair to expect your children to eat it.� The opposite is also true - children's tastes are more sensitive than adults, so just because you like something doesn't mean they will. 2.�Include your children in writing your shopping list, food shopping, and meal preparation.� These can be fun ways to teach kids practical skills, while giving them some say in what foods they see on their plates. 3.�Walk away from power struggles.� When your terrible two-year old crosses his or her arms and says, "NO!" to food, don't let it rattle you.� This is one way kids show independence.� Next time, try offering two different foods so that your child has the ability to assert him or herself without resorting to not eating at all. 4.�Don't go fat free.� Fat in foods carries flavor and it really does improve taste.� In reasonable amounts, it doesn't make kids fat, it gives them energy and helps their brains grow.� Adding butter or cheese to cooked vegetables and salad dressing to raw ones actually helps their bodies absorb the nutrients. 5.�Some kids are naturally suspicious of new things, including foods.� If you continue to include unfamiliar items in your regular family meals without forcing your child to try them, he or she may eventually feel more comfortable and willing.� Don't get upset if your child eats around the new food - just encountering it is helpful. 6.�Trust your child's sense of hunger and fullness.� Children have small stomachs and need to eat smaller amounts and more frequently than adults.� Never force your children to finish everything on their plates, because appetites change with growth, and sometimes children really do need less to eat than they did at an earlier stage. Serve them small portions at first and then provide more if they're still hungry.� Large amounts on the plate can overwhelm some children and turn them off from trying a new food, especially if they think they'll have to eat it all. 7.�Avoid bribing picky eaters with dessert.� This just makes dessert seem even better and the other food even worse. 8.�Buy and provide nutrient-fortified foods, as well as foods that are naturally higher in nutrients (for example 100% fruit juice instead of fruit punch), so that you can feel confident that when your kids do eat, they are getting bang for their buck. No one likes to eat everything.� Exposure to lots of foods without pressure is the best way to help kids find the nutritious foods that they like best.� That's why they come home from a friend's house raving about a dish they won't even consider at home.� Finally, if mealtime has become stressful in your home for any reason, it will be difficult for children to eat appropriately.� Changes in eating behavior are sometimes a reflection of stress or anxiety.� In these cases, counseling and an overhaul of mealtime may be necessary.� Consult your pediatrician for advice or try one of Ellyn Satter's books.� A healthy relationship with food is one of the best gifts you can give your child, far more important than the one food that they will or won't eat. Jessica Setnick is a registered dietitian in Dallas, Texas who travels the world spreading nutrition wisdom. As an accomplished speaker and writer, Jessica's passion is promoting a positive relationship with food and eating as a key component of a healthy and happy life. Find out more or contact Jessica to speak at your event by visiting her website at www.understandingnutrition.com.
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Has Airbnb lost its luster? - The The San Diego Union-Tribune FL lawmakers pass state regulations on short-term vacation rentals; how will it play out? • Florida Phoenix Florida Phoenix Vacation rental townhomes open on Clearwater Beach The Business Journals Governor signs measure giving counties authority to convert vacation rentals into housing Hawaii News Now To Airbnb or Not to Airbnb in 2024: Pros and Cons FingerLakes1.com Vacation Rentals: How to Make Your Stay Sustainable The New York Times Bill aimed at short-term vacation rentals passes Hawaii Tribune-Herald Hawaii governor pledges to sign vacation rental regulation bill Courthouse News Service These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure Owners selling vacation rentals from under guests is a growing problem The Seattle Times New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix 100+ Best Summer Vacation Rentals to Book Now Condé Nast Traveler Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix In the Public Interest: New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into ... Lookout Santa Cruz Mount Desert rejects limits on vacation rentals Bangor Daily News 5 Desired Features for Vacation Rentals Real Estate Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Don Miller | The battle over short-term vacation rentals comes to Maui Santa Cruz Sentinel Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix Future of vacation rentals bill uncertain despite passage WPTV News Channel 5 West Palm Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu Vrbo's Vacation Rentals of the Year 2024: A Full List of the Properties Good Housekeeping Oceanside approves cap and new limits on short-term vacation rentals The San Diego Union-Tribune Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled • Florida Phoenix Florida Phoenix State lawmakers advancing short-term vacation rental measure News 13 Orlando Gov. Green threatens new April ban on West Maui vacation rentals Honolulu Star-Advertiser Bill would regulate short-term vacation rentals, give state more power WPTV News Channel 5 West Palm The Best Airbnbs in Denver, From a Plant-Filled Art House to a Grand Converted Church Condé Nast Traveler Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors The Associated Press This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle Governor DeSantis needs to sign the vacation rental legislation Tallahassee Democrat Small business owner questions business tax receipts for vacation rentals in Jacksonville Beach FirstCoastNews.com WTLV-WJXX Pledging big bucks, Green seeks vacation rentals for evacuees — and broader housing relief Hawaii News Now Eastham Raises Fee for Vacation Rentals to $350 The Provincetown Independent |
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